Lemonade and Silver Linings
resources for
Chapter 7
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
"Most of the time you don't need more information, you need more courage​." - James Clear
If you know the source of any 'unknown' or have found I've credited the wrong person, please send a link of their website or screenshot of a book, magazine article, etc where the person who spoke it is the author. I did my best to research these.
​How to Release Emotions Trapped in Your Body – How to Process Emotions Like Trauma and Anxiety – Therapy in a Nutshell
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Vagus Nerve Reset to Release Trauma Stored in The Body (Polyvagal Exercises) – Sukie Baxter - Whole Body Revolution
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How to use a simple 1 minute exercise to tap into your Vagus Nerve. – Justin Caffrey
**Bring your thoughts and questions to the Discussion Group page!
The Power of Imperfect Starts - James Clear
7 Habits of Highly Effective People – Steven Covey
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Unbeatable Mind by Mark Divine
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Effortless by Greg McKeown - Chapter 7 specifically
**Bring your thoughts and questions to the Discussion Group page!
