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Fresh Yellow Lemons

Resources for 

Lemonade and Silver Linings

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**Bring your thoughts and questions to the Discussion Group page!

If you know the source of any 'unknown' or have found I've credited the wrong person, please send a link of their website or screenshot of a book, magazine article, etc where the person who spoke it is the author.  I did my best to research these.

Sometimes you don't realize your own strength until you come face to face with your greatest weakness.
Susan Gale

You can't wait until life isn't hard anymore before you decide to be happy. Jane Marczewski 'Nightbirde'   and/or  at 10:40 begins commentary that continues this thought.

 

You're not what you experienced.
unknown

 

Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
unknown

 

You may not control all the events that happen to you, but you can decide not to be reduced by them.
Maya Angelou

 

When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is. unknown

 

Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.
unknown

 

You will never know your limits until you push yourself past them.
unknown

 

You cannot change your destination overnight, but you can change your direction overnight.
Jim Rohn

 

No matter how hard it gets, stick your chest out, keep your head up and handle it.
Tupac

Overcoming challenges in the environment means that we not only have to demonstrate a will greater than our circumstances, but it also must break old habits by releasing the encoded memories of past experiences that may be dated and that no longer apply to our current conditions. To evolve then is to break the genetic habits we are prone to.
Dr. Joe Dispenza in 
Evolve Your Brain

When you change the way you look at things, the things you look at change.

Wayne Dyer

If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles.

Wayne Dyer

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Arnold Schwarzenegger

Life can be complicated at times. But the challenges you face are the same ones that billions of people have encountered throughout history. Those who have conquered the obstacles before them, whether personal or professional, have one thing in common. They never gave up. Neither should you!

Admiral William H. McRaven in The Hero Code 

 

A positive attitude gives you power over your circumstances instead of your circumstances having power over you.

Joyce Meyer

 

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

 

Staying positive does not mean that things will turn out ok. Rather it is knowing that you will be ok no matter how things turn out.

unknown

Fear and anxiety will vanish when you sing.

Corrie ten Boom in Amazing Love

 

You are what you are and where you are because of what's gone into your mind. You can change what you are and where you are by changing what goes into your mind.

Zig Ziglar

 

Freedom comes when you realize that the lies aren't true, no matter how many times you've heard them.

Jesse Duplantis

Practicing power statements (piece of cake, step it up, I got this) until they become second nature will, over time, place the interdiction process (stopping the negative mental talk) on an autopilot. Juiced up power statements explode negative mental chatter and allow your mind to still itself and await its next set of instructions…negativity will return unless you redirect your mind to a new, positive thought pattern.

 Mark Divine in Unbeatable Mind

Crying is a way your eyes speak when your mouth can't explain how broken your heart is.

unknown

 

If the people in your circle aren't contributing to your growth, then you are not in a circle, you are in a cage.

Kianu Starr

 

The world breaks everyone, and afterward, some are strong at the broken places.

Ernest Hemingway

 

Someone's opinion of you does not have to become your reality.

Les Brown

 

When writing the story of your life, don't let anyone else hold the pen. Drake

 

If you don't like something change it; if you can't change it, change the way you think about it.

Mary Englbreit

If you allow the pain of life to swallow you, then your primary goals become to numb yourself through addictions and distractions because you're unwilling to face and transform those emotions.

Dr. Benjamin Hardy in Be Your Future Self Now (Free Kindle Version)

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie

 

Always concentrate on how far you have come, rather than how far you have left to go.

Heidi Johnson

 

Hope is being able to see that there is light despite all the darkness.

Desmond Tutu

 

Be stronger than your excuses.

unknown

 

Going in one more round when you don't think you can, that's what makes all the difference in your life.

Rocky Balboa

The reality is you can endure the most difficult, painful circumstance in your life and still choose to be the happiest and most grateful you've ever been.

Hal Elrod in The Miracle Equation

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**Bring your thoughts and questions to the Discussion Group page!

If any links are broken or you suggest an addition, please send that information to me.

What Science Says About Quitting Procrastination (7 Simple Steps) – Dr. Benjamin Hardy

The 5 Second Rule – Mel Robbins
 

About Perspective Being Your Key to Success Shawn Achor

Intrusive Thoughts and Overthinking: The Skill of Cognitive Diffusion – Therapy in a Nutshell

'Give No Heed' from the series 'Pay Attention' – Keith Moore

How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind – Peter Sage 

About your thoughts: Timed at 29:52-37ish and 53:58-55:20ish – Dr. Daniel Amen

Secrets to Developing Emotional Mastery – Brendon Burchard

Stop Overthinking and Take Control of Your Gremlins. - An Interview with Jon Acuff

Get Rid of Self-Limiting Beliefs - How to Process Emotions – Therapy in a Nutshell

Put it Down

Controlling Your Life and Thoughts - Steve Harvey

Video about what you say, think, and listen to - Terri Savelle Foy

How Gratitude Rewires Your Brain - Jim Kwik

How to Express Gratitude (follow up video) - Jim Kwik

The Science of Gratitude; Changing Your Past, Present, Future - Dr. Benjamin Hardy

Title of this video should be: Why Hope and Purpose are so Powerful - Benjamin Hardy, PhD

Think, Speak, Manifest – Bill Winston

How Gratitude Can Change Your Life – Dr. Benjamin Hardy

 

The Gratitude Experiment – Terri Savelle Foy

Say "Thank You" - The Science of Gratitude's Unlimited Benefits – Dr. Benjamin Hardy

How to Ensure You Aren't Quitting Too Soon - Brendon Burchard

How to Feel Gratitude - Dr. Joe Dispenza

How to Release Emotions Trapped in Your Body – How to Process Emotions Like Trauma and Anxiety – Therapy in a Nutshell

Vagus Nerve Reset to Release Trauma Stored in The Body (Polyvagal Exercises) – Sukie Baxter - Whole Body Revolution

How to use a simple 1 minute exercise to tap into your Vagus Nerve. – Justin Caffrey

The Power of Imperfect Starts - James Clear

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**Bring your thoughts and questions to the Discussion Group page!

If you have any suggestions on other books to add here, please send that information to me.

Unbeatable Mind by Mark Divine

Gnar Country by Steven Kotler

The Power of Positive Thinking by Norman Vincent Peale

Peaks and Valleys by Spencer Johnson, MD

As a Man Thinketh by James Allen

Words Can Change Your Brain by Andrew Newberg

Presence by Amy Cuddy - Especially Chapter 7 

Unbeatable Mind by Mark Divine

Answering the Who Am I Question – Joy

The Gap and The Gain (Free Kindle Version) – Dan Sullivan and Benjamin Hardy

7 Habits of Highly Effective People – Steven Covey

Effortless by Greg McKeown - Chapter 7 specifically

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**Bring your thoughts and questions to the Discussion Group page!

  • Find whatever version you like best. dance. 

  • These are in alphabetical order by title and run the spectrum of bouncy to screamo to dance. ​

  • This is not an artist endorsement. If the song is in this list, it has an overall healthy meaning. This is just to get you started.


If you have any suggestions on other songs to add here, please send that information to me.

Another Level – Oh the Larceny

Born Ready – Zayde Wolf

Breakthrough – Lemonade Mouth Movie

Brave – Sara Bareilles

Brighter Than Gold – Louis II

Can't Stop Me Now – Oh The Larceny

Damn It Feels Good To Be Me – Andy Grammer

Even If – ZoeGirl

Everything I Do Gohn Be Funky (From Now On) – Lee Dorsey

Feeling Good – Michael Bublé

Fight Song – Rachel Platten

Fight Till the End – Sahngrii-La

Fighter – Royal Deluxe

Firework – Katy Perry 

Good to be Alive –  Jason Gray

Hall of Fame – The Script

Heart of a Champion – Carman

Here for a Reason – Ashes Remain

I Will Survive – Gloria Gaynor

It was in Me – Avril Lavigne

It's My Turn Now – Keke Palmer

It's My Life – Bon Jovi

Made For This – Carrollton

New Day – Danny Gokey

Never Give Up – Shangrii-La

Nobody's Watching – Hollywood Undead

On a Wonderful Day Like Today – Andy Williams

Push it to the Limit – Corbin Bleu

Rise – Sixx:A.M.

Roar – Katy Perry

Stand Out – Keke Palmer

Start Over – The Afters

Stronger Than My Storm – Citizen Soldier

That's What Faith Can Do – Kutless

Titanium – Madilyn Bailey

Unbreakable – Citizen Soldier

Unstoppable – Sia

Vivir Mi Vida – Marc Anthony

Warrior – Avril Lavigne 

Watch Me – The Phantoms

We Won't Give Up – The Afters

What A Feeling – Irene Cara

Who I Am – Wyn Starks 

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