
**Bring your thoughts and questions to the Discussion Group page!
If you know the source of any 'unknown' or have found I've credited the wrong person, please send a link of their website or screenshot of a book, magazine article, etc where the person who spoke it is the author. I did my best to research these.
Sometimes you don't realize your own strength until you come face to face with your greatest weakness.
Susan Gale
You can't wait until life isn't hard anymore before you decide to be happy. Jane Marczewski 'Nightbirde' and/or at 10:40 begins commentary that continues this thought.
You're not what you experienced.
unknown
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
unknown
You may not control all the events that happen to you, but you can decide not to be reduced by them.
Maya Angelou
When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is. unknown
Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.
unknown
You will never know your limits until you push yourself past them.
unknown
You cannot change your destination overnight, but you can change your direction overnight.
Jim Rohn
No matter how hard it gets, stick your chest out, keep your head up and handle it.
Tupac
Overcoming challenges in the environment means that we not only have to demonstrate a will greater than our circumstances, but it also must break old habits by releasing the encoded memories of past experiences that may be dated and that no longer apply to our current conditions. To evolve then is to break the genetic habits we are prone to.
Dr. Joe Dispenza in Evolve Your Brain
When you change the way you look at things, the things you look at change.
Wayne Dyer
If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles.
Wayne Dyer
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger
Life can be complicated at times. But the challenges you face are the same ones that billions of people have encountered throughout history. Those who have conquered the obstacles before them, whether personal or professional, have one thing in common. They never gave up. Neither should you!
Admiral William H. McRaven in The Hero Code
A positive attitude gives you power over your circumstances instead of your circumstances having power over you.
Joyce Meyer
Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson
Staying positive does not mean that things will turn out ok. Rather it is knowing that you will be ok no matter how things turn out.
unknown
Fear and anxiety will vanish when you sing.
Corrie ten Boom in Amazing Love
You are what you are and where you are because of what's gone into your mind. You can change what you are and where you are by changing what goes into your mind.
Zig Ziglar
Freedom comes when you realize that the lies aren't true, no matter how many times you've heard them.
Jesse Duplantis
Practicing power statements (piece of cake, step it up, I got this) until they become second nature will, over time, place the interdiction process (stopping the negative mental talk) on an autopilot. Juiced up power statements explode negative mental chatter and allow your mind to still itself and await its next set of instructions…negativity will return unless you redirect your mind to a new, positive thought pattern.
Mark Divine in Unbeatable Mind
Crying is a way your eyes speak when your mouth can't explain how broken your heart is.
unknown
If the people in your circle aren't contributing to your growth, then you are not in a circle, you are in a cage.
Kianu Starr
The world breaks everyone, and afterward, some are strong at the broken places.
Ernest Hemingway
Someone's opinion of you does not have to become your reality.
Les Brown
When writing the story of your life, don't let anyone else hold the pen. Drake
If you don't like something change it; if you can't change it, change the way you think about it.
Mary Englbreit
If you allow the pain of life to swallow you, then your primary goals become to numb yourself through addictions and distractions because you're unwilling to face and transform those emotions.
Dr. Benjamin Hardy in Be Your Future Self Now (Free Kindle Version)
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie
Always concentrate on how far you have come, rather than how far you have left to go.
Heidi Johnson
Hope is being able to see that there is light despite all the darkness.
Desmond Tutu
Be stronger than your excuses.
unknown
Going in one more round when you don't think you can, that's what makes all the difference in your life.
Rocky Balboa
The reality is you can endure the most difficult, painful circumstance in your life and still choose to be the happiest and most grateful you've ever been.
Hal Elrod in The Miracle Equation

**Bring your thoughts and questions to the Discussion Group page!
If any links are broken or you suggest an addition, please send that information to me.
What Science Says About Quitting Procrastination (7 Simple Steps) – Dr. Benjamin Hardy
The 5 Second Rule – Mel Robbins
About Perspective Being Your Key to Success - Shawn Achor
Intrusive Thoughts and Overthinking: The Skill of Cognitive Diffusion – Therapy in a Nutshell
'Give No Heed' from the series 'Pay Attention' – Keith Moore
How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind – Peter Sage
About your thoughts: Timed at 29:52-37ish and 53:58-55:20ish – Dr. Daniel Amen
Secrets to Developing Emotional Mastery – Brendon Burchard
Stop Overthinking and Take Control of Your Gremlins. - An Interview with Jon Acuff
Get Rid of Self-Limiting Beliefs - How to Process Emotions – Therapy in a Nutshell
Controlling Your Life and Thoughts - Steve Harvey
Video about what you say, think, and listen to - Terri Savelle Foy
How Gratitude Rewires Your Brain - Jim Kwik
How to Express Gratitude (follow up video) - Jim Kwik
The Science of Gratitude; Changing Your Past, Present, Future - Dr. Benjamin Hardy
Title of this video should be: Why Hope and Purpose are so Powerful - Benjamin Hardy, PhD
Think, Speak, Manifest – Bill Winston
How Gratitude Can Change Your Life – Dr. Benjamin Hardy
The Gratitude Experiment – Terri Savelle Foy
Say "Thank You" - The Science of Gratitude's Unlimited Benefits – Dr. Benjamin Hardy
How to Ensure You Aren't Quitting Too Soon - Brendon Burchard
How to Feel Gratitude - Dr. Joe Dispenza
How to Release Emotions Trapped in Your Body – How to Process Emotions Like Trauma and Anxiety – Therapy in a Nutshell
Vagus Nerve Reset to Release Trauma Stored in The Body (Polyvagal Exercises) – Sukie Baxter - Whole Body Revolution
How to use a simple 1 minute exercise to tap into your Vagus Nerve. – Justin Caffrey
The Power of Imperfect Starts - James Clear

**Bring your thoughts and questions to the Discussion Group page!
If any links are broken or you suggest an addition, please send that information to me.
Before opportunity crowns you with great success, it usually tests your mettle through adversity.
There always remains an opportunity to make a new start
Article about the power of choice
9 Self Limiting Beliefs That Are Holding You Back from Success
A positive mind finds a way it can be done. A negative mind looks for all the ways it can't be done.
10 Powerful Ways to Stop Ruminating and Finally Let Go
You can think your way into or out of almost any circumstance, good or bad.

**Bring your thoughts and questions to the Discussion Group page!
If you have any suggestions on other books to add here, please send that information to me.
Unbeatable Mind by Mark Divine
Gnar Country by Steven Kotler
The Power of Positive Thinking by Norman Vincent Peale
Peaks and Valleys by Spencer Johnson, MD
As a Man Thinketh by James Allen
Words Can Change Your Brain by Andrew Newberg
Presence by Amy Cuddy - Especially Chapter 7
Unbeatable Mind by Mark Divine
Answering the Who Am I Question – Joy
The Gap and The Gain (Free Kindle Version) – Dan Sullivan and Benjamin Hardy
7 Habits of Highly Effective People – Steven Covey
Effortless by Greg McKeown - Chapter 7 specifically

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Find whatever version you like best. dance.
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These are in alphabetical order by title and run the spectrum of bouncy to screamo to dance.
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This is not an artist endorsement. If the song is in this list, it has an overall healthy meaning. This is just to get you started.
If you have any suggestions on other songs to add here, please send that information to me.
Another Level – Oh the Larceny
Born Ready – Zayde Wolf
Breakthrough – Lemonade Mouth Movie
Brave – Sara Bareilles
Brighter Than Gold – Louis II
Can't Stop Me Now – Oh The Larceny
Damn It Feels Good To Be Me – Andy Grammer
Even If – ZoeGirl
Everything I Do Gohn Be Funky (From Now On) – Lee Dorsey
Feeling Good – Michael Bublé
Fight Song – Rachel Platten
Fight Till the End – Sahngrii-La
Fighter – Royal Deluxe
Firework – Katy Perry
Good to be Alive – Jason Gray
Hall of Fame – The Script
Heart of a Champion – Carman
Here for a Reason – Ashes Remain
I Will Survive – Gloria Gaynor
It was in Me – Avril Lavigne
It's My Turn Now – Keke Palmer
It's My Life – Bon Jovi
Made For This – Carrollton
New Day – Danny Gokey
Never Give Up – Shangrii-La
Nobody's Watching – Hollywood Undead
On a Wonderful Day Like Today – Andy Williams
Push it to the Limit – Corbin Bleu
Rise – Sixx:A.M.
Roar – Katy Perry
Stand Out – Keke Palmer
Start Over – The Afters
Stronger Than My Storm – Citizen Soldier
That's What Faith Can Do – Kutless
Titanium – Madilyn Bailey
Unbreakable – Citizen Soldier
Unstoppable – Sia
Vivir Mi Vida – Marc Anthony
Warrior – Avril Lavigne
Watch Me – The Phantoms
We Won't Give Up – The Afters
What A Feeling – Irene Cara
Who I Am – Wyn Starks






